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Beta version of the 80 Winks journal and guide to sleep better. 
 
This is an Advanced Reading Copy (ARC) from the beta limited print run. 

BETA VERSION: 80 Winks Journal

SKU: 001
C$18.00Price
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  • The journal is separated into two sections:


    1) Guide: Organized by the most common pain points people experience with sleep, you can seek out what you're struggling with for a checklist of different variables to try. 

    Once you've selected your variables to test for the week, flip to:

    2) Tracker: This weekly tracker section empowers you to try different solutions to improve your sleep. See what makes a difference (and incorporate those into your daily routine!) and what doesn't (and discard those) over time. 

    Sleeping better can be within your grasp!

  • Shipping will commence week of November 25, 2024. 

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